Practical guidance on pregnancy safety, from cosmetic ingredients to nutrition and beyond. Our articles are written and reviewed by the PregSafe team, combining real experience with science-backed research to help you make informed decisions during pregnancy and while trying to conceive. Whether you are navigating skincare labels, understanding food safety, or trying to separate fact from fear, our guides are here to help.
Retinol is a skincare staple, but it's one of the few ingredients experts agree you should avoid during pregnancy. Here's what the evidence says, what's actually risky, and what to use instead.
Pregnancy makes your skin more sensitive to the sun, but not all sunscreens are created equal. Here's what to look for, what to avoid, and how to stay protected.
You don't have to give up sushi entirely during pregnancy, but the raw fish does have to go. Here's what's safe, what to skip, and what the NHS and FDA actually say.
Hair dye during pregnancy is one of the most common beauty questions for expectant parents. Here's what the evidence says, which types are safest, and what to watch out for.
Caffeine during pregnancy is one of the most Googled questions for good reason. Here's what the evidence actually says, how much is considered safe, and where caffeine hides.
Fragrance isn't one ingredient. It's a catch-all term hiding dozens of undisclosed chemicals. Here's what you need to know during pregnancy and TTC.
The information landscape for pregnancy safety is fragmented and fear-driven. Here's why, and what we're doing about it.
We're building an app to help you check the safety of food and cosmetic ingredients during pregnancy and while trying to conceive.
Understanding which ingredients to avoid during pregnancy and TTC, from hormone disruptors to undisclosed fragrance chemicals. We break down product labels so you can make safer choices for your skin and your baby.
What to eat and what to limit during pregnancy and while trying to conceive. Our articles cover everything from specific food products to broader dietary guidance, helping you build a fertility-friendly and pregnancy-safe diet.